Obesity and sedentary lifestyles are modifiable risk factors associated with heart disease, diabetes, stroke and even certain cancers.
Walking is one of the most popular forms of low-intensity exercise; however, research shows that low-intensity exercise is not enough to experience significant health benefits. Most Americans do not exercise effectively and may be missing out on the critical health benefits of moderately intense and occasionally vigorous exercise. Learn how to make the most of your exercise program with our fitness experts.
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